Nantucket Physical Therapy

orthopedic Physical Therapy

Common orthopedic conditions I treat:

• Cervical, thoracic & lumbar spine pain (low back pain)

• Joint pain: hip, shoulder, knee, ankle/ foot and elbow pain

• Tendonitis and overuse injuries

• Pregnancy-related pain

• Post-operative rehabilitation (total knee, ACL, rotator cuff, etc.)

Pelvic Floor Physical Therapy (PFPT) / Pelvic health physical therapy

Common Pelvic Floor Diagnoses I treat:

• Urinary incontinence (leaking with laughing, coughing, sneezing, during exercise)

• Pelvic organ prolapse (heaviness in the pelvic region)

• Pelvic pain (general pain in the pelvis, tailbone pain, pain with intercourse)

• Birth prep (preparing for birth, strengthening during pregnancy, mobility work and treatment to facilitate optimal birth experience and outcomes)

• Postpartum care & Postnatal recovery (recovery after birth, c-section, diastasis, scar treatment, return to exercise after birth)

• Endometriosis, Interstitial Cystitis

Clinically Based Wellness Coaching

Wellness coaching is focused on developing a lifestyle plan that is optimal for both you and your health.

Health and wellness coaching will focus assessing all aspects of life to develop a more sustainable lifestyle such as sleep, nutrition, stress, exercise, and more.

This is perfect for the person who:

• wants to feel more confident in their body

• is experiencing high levels of stress daily and wants to optimize their health

• do not want meal plans and fad diets

• is looking for accountability with lifestyle changes

• wants more sustainable habits and real, lasting results