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Do you only work with females?

May 28

Written By Lex Lancaster

Lex Lancaster https://lexlancaster.com

Do you only do pelvic health?

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In an ideal world, women would have access to physical therapy both during pregnancy and following delivery. The changes that our bodies go through over 9 months of pregnancy are absolutely amazing but we also need to heal and recover from these chan

I just had my postpartum visit after my 4th baby.
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I am very fortunate to have access to this appointment and to have an incredible relationship with my doctors and nurses. Unfortunately, not everyone has that. Almost 40% of women miss this

Here are some helpful "norms" of urination! By knowing some of the normal ranges we are able to identify some common issues. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Urine color is very important, and honestly we could all probably drink more water. So, drink s

As a physical therapist, the foundation of my treatment approach is exercise. The benefits of regular exercise affect our whole body, from cardiovascular health to mental health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Yet, we still do not do enough of it! According to

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